21.03.2014 - Day 3

MY WEIGHT : 78.8kg

BREAKFAST :  A packet of Fried Mee, 1 slice of Pineapple and coffee

LUNCH :  4 tablespoon of rice, Raw cabbage and fried egg.

DINNER : Steam chicken, Plenty of vege and 4 teaspoon of rice

I CHEATED with 3 MOCHIs!

Water consumption  : 1.8 litres

Workout : No work out...
Body Condition : Normal

Sleeping time : 1.33am

Well 15 kg may sound a lil.. but It does make a huge difference.
It's 90kg to 75kg.

20.03.2014 - DAY 2

Wake up time : 7.55AM

MY WEIGHT : 79.2kg

BREAKFAST :  1 piece of Roti canai and Coffee

LUNCH :  4 tablespoon of Rice with 2 hardboil eggs soya and Lime Juice (Warm)

DINNER : 2 pieces of fried tau foo, fish and 3 tablespoon of rice

Water consumption  : 1.2 litres

Workout : Legs exercise on bed

Body Condition : Normal
Sleeping time : 11pm

19.03.2014 - DAY 1 from 79.9KG

Wake up time : 7.45AM

MY WEIGHT : 79.9kg

BREAKFAST :  Fried Mee Hoon (Kinda Big portion), Pineapple(one slice) and Coffee

LUNCH :  4 teaspoon of oat with soya milk without sugar

DINNER : 3 tablespoon of Rice and Fish 

Water consumption 1.5 litres

Workout : Weight lifting, squats, lunges and Hola-Hoop total of 1.5 hours

Body Condition : Normal
Sleeping time : 12.15am 

The 59th day

TUESDAY

Wake up time : 8.15AM

BREAKFAST :  Nasi Lemak and nescafe

LUNCH :  
DINNER :

Body Condition : Normal
Sleeping time : 

The 58th day

MONDAY

Wake up time : 8.17AM

BREAKFAST :  Nasi Lemak and nescafe

LUNCH :  Rice rice and soup + 100 Plus
DINNER : Chicken Wing (2) + Apple Juice

Body Condition : Normal
Sleeping time : 12.41am

I REALLY HAVE SLEEPING PROBLEM!

The 57th day

SUNDAY

Wake up time : 11.15am

BREAKFAST :  N/A

LUNCH :  Mee hoon soup + Lemon Juice
TEA TIME : Corn
DINNER : Rice+Fish+Vege+Mango Kerabu + Pineapple juice (overdose with food)

Body Condition : Normal
Sleeping time : 4.45am

The 56th day

SATURDAY

Wake up time : 11.15am

BREAKFAST :  N/A

LUNCH :  Economy rice and water
DINNER : Kebab +Sang Ha Mee + Coconut water

Body Condition : AWAKE
Sleeping time : 2.30am

The 55th day - WEIGHING DAY

FRIDAY
My weight : 82.7kg

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Wake up time : I did not sleep

BREAKFAST :  Nescafe + Roti canai

LUNCH : Coconut water
DINNER : N/A

Body Condition : Sleepy
Sleeping time :  9.30pm

To see my weight progressively reduced ... click MyWeight

My weight reduced "SLOW and STEADY".... It's 55 day of my diet and I loss 7.3kg...

Brisk walking works!

The 54th day

THURSDAY

Wake up time : 7.55am

BREAKFAST :  Nescafe + Roti canai

LUNCH : Soup & coke
DINNER :

Body Condition : Sinus
Sleeping time : I did not sleep again
I did an hour brisk walking 6.15 to 7.15pm!

The 53th day

WEDNESDAY

Wake up time : I did not sleep

BREAKFAST :  Nescafe

LUNCH : Soup and white rice +coke+ pineapple
DINNER : 2 slices of bread

Body Condition : Tired
Sleeping time : 12.00am

I did an hour brisk walking!

The 52th Day - WEIGHING DAY

TUESDAY
WEIGHT : 83.1kg

Wake up time : 8.00 am

BREAKFAST :  Nasi lemak + Nescafe

LUNCH : Black pepper beef rice + peach tea
DINNER : Mee hoon

Body Condition : Normal
Sleeping time : I DID NOT SLEEP!

Lost just 300 gram... but... still not disappointing.
I was late... therefore no photo... Try to capture it tonight.

New lesson : Make sure you poo poo everyday... meaning Early in the morning and Night before you sleep.... Shitting is important. Drink more water to make you shit "smoothly"...

Kinda hilarious... but it's a fact...

The 51th day

MONDAY

Wake up time : 8.15am

BREAKFAST :  Nasi lemak + Nescafe

LUNCH : Wan tan mee
DINNER :  Bread and cheese

Body Condition : Normal
Sleeping time : 1.30am

The 50th day

SUNDAY

Wake up time : 12.30pm

BREAKFAST :  N/A

LUNCH : N/A
DINNER :  Economy rice + Cake + Starbuck chocolate chip

Body Condition : Normal
Sleeping time : 12am

The 49th day

SATURDAY

Wake up time : 11.30 am

BREAKFAST :  N/A

LUNCH : Meehoon Soup
DINNER :  Pau pau and siu yok
SUPPER : Dessert (Tong sui)

Body Condition : Normal
Sleeping time : 3am

The 48th Day

FRIDAY

Wake up time : 8.00am

BREAKFAST :  Roti Canai + Nescafe

LUNCH : Economy Rice with fish
DINNER : Salad garden + Salmon + Bread + Lemon honey

Body Condition : SINUS
Sleeping time : 2 am

The 47th day

THURSDAY

Wake up time : 8.15am

BREAKFAST :  Lou Mai Kai + Nescafe

LUNCH : Economy Rice +Fish +Plain water
DINNER : Bak Kut Teh + Herbal Tea
SUPPER : Ice Kacang

Body Condition : TIRED
Sleeping time : 3.00am

Feeling Sad and stress

The 46th day

WEDNESDAY

Wake up time : 8.15am

BREAKFAST :  Nasi Lemak + Nescafe

LUNCH : Economy Rice + Soup
DINNER : Fried mee Hoon + Wafer + Root beer

Body Condition : SINUS
Sleeping time : 2:00am

***DETERMINATION***
SLEEP EARLY

The 45th Day

TUESDAY

Wake up time : 7.45 am

BREAKFAST :   Roti Canai + Nescafe

LUNCH : Rice(Medium portion)+Soup+ Herbal tea
DINNER : N/A

Body Condition : Normal 
Sleeping time : 2am 

The 44th day

MONDAY

Wake up time : 7.45 am

BREAKFAST :   Chicken pau pau + Nescafe

LUNCH : Rice(Medium portion)+Vege+Fish and plain water
DINNER : Steamboat + BBQ (beef, mutton, chicken) 

Body Condition : Normal 
Sleeping time : 04.00am (too Hot and Hazy)

My Lunch : Rice, Vege and Fish

TERRIBLE HAZY DAY!

The 43th Day

SUNDAY

Wake up time : 9.30am

BREAKFAST :   Red Valvet and Cappuccino 

LUNCH : Fried Rice, Pizza, Bread (small portion) + Mango cordial
DINNER : Teppanyaki Salmon and Herbal tea

Body Condition : Normal

Sleeping time : 7.00pm