WHY Mikko@MyDiet?

How do I start with MyDiet blog?

It's an accidental event when I started blogging Mikko@Craftmaniac and I got an Red eye infection, stood on my weighing scale and realised how much weight I've gain in 2 years.

Sometimes, we just need something to triggers us to make a MOVE.

Let me tell you about myself. I'm the kinda of person who does not care about what others think of me. Live in Happiness and Ignorance applies.

It was because of my eye infection and causes me to have HARD Breathing on 13.05.2013 and I stood on my weighing scale (which I have put it aside for MONTHS)... and i FOUND OUT i was 90kg++.. it's terrible. Make me feel terrible. No wonder I can't fit in my OLD skirt.

But I still don't care. Fat - Let it be!

So, since I have red eye infection and the hard breathing makes me feel tired. I fall a sleep early! Probably 10 - 11pm, I was sound a sleep. Which i did not keep track of it.

The next thing I realised, I've lost 3kg, 87kg on 23.05.2013.

AHAK! It caught my attention! Now, as of today 28.05.2013, I decided to share MyDiet with you peeps.

You have to know the HISTORY of you being FAT.

ME - ABSOLUTELY LACK OF SLEEP AND WATER.

Friday, June 28, 2013

The 48th Day

FRIDAY

Wake up time : 8.00am

BREAKFAST :  Roti Canai + Nescafe
LUNCH : Economy Rice with fish
DINNER : Salad garden + Salmon + Bread + Lemon honey

Body Condition : SINUS
Sleeping time : 2 am

The 47th day

THURSDAY

Wake up time : 8.15am

BREAKFAST :  Lou Mai Kai + Nescafe
LUNCH : Economy Rice +Fish +Plain water
DINNER : Bak Kut Teh + Herbal Tea
SUPPER : Ice Kacang

Body Condition : TIRED
Sleeping time : 3.00am

Feeling Sad and stress

Wednesday, June 26, 2013

The 46th day

WEDNESDAY

Wake up time : 8.15am

BREAKFAST :  Nasi Lemak + Nescafe
LUNCH : Economy Rice + Soup
DINNER : Fried mee Hoon + Wafer + Root beer

Body Condition : SINUS
Sleeping time : 2:00am

***DETERMINATION***
SLEEP EARLY

The 45th Day

TUESDAY

Wake up time : 7.45 am

BREAKFAST :   Roti Canai + Nescafe
LUNCH : Rice(Medium portion)+Soup+ Herbal tea
DINNER : N/A

Body Condition : Normal 
Sleeping time : 2am 

Monday, June 24, 2013

The 44th day

MONDAY

Wake up time : 7.45 am

BREAKFAST :   Chicken pau pau + Nescafe
LUNCH : Rice(Medium portion)+Vege+Fish and plain water
DINNER : Steamboat + BBQ (beef, mutton, chicken) 

Body Condition : Normal 
Sleeping time : 04.00am (too Hot and Hazy)
My Lunch : Rice, Vege and Fish
TERRIBLE HAZY DAY!

The 43th Day

SUNDAY

Wake up time : 9.30am

BREAKFAST :   Red Valvet and Cappuccino 
LUNCH : Fried Rice, Pizza, Bread (small portion) + Mango cordial
DINNER : Teppanyaki Salmon and Herbal tea

Body Condition : Normal
Sleeping time : 7.00pm

The 42th Day

SATURDAY

Wake up time : 12.30pm

BREAKFAST :   N/A
LUNCH : Nasi kandar (Real Big portion) + Ribena
DINNER : Tuna Bread 

Body Condition : Normal
Sleeping time : 6.00am

Friday, June 21, 2013

THE 41TH DAY

FRIDAY

Wake up time : 8.15am

BREAKFAST :   Big Pau and Nescafe
LUNCH : Man fun + Ice lemon tea
DINNER : Bread + Coffee

Body Condition : Normal
Sleeping time : 4.00am

Thursday, June 20, 2013

THE 40TH DAY

THURSDAY

Wake up time : 8.00am

BREAKFAST :   Big Pau and Nescafe
LUNCH : Economi rice with Fish and plenty of vege + pineapple
DINNER : Meatballs and wedges + Ice Lemon Tea

Body Condition : SINUS
Sleeping time : 4.00am

I did a light exercise which make me a Lil' sweat around 12.30am to 1am


Wednesday, June 19, 2013

THE 39TH DAY


WEDNESDAY

Wake up time : 7.45am

BREAKFAST :   Nasi lemak and Nescafe
LUNCH : Mun fan and peach tea
DINNER : N/A

Body Condition : NORMAL
Sleeping time : 11pm

I need to Run today.... Walk away my stress!!!
BUT
I didn't run, I gotta work Overtime!



My Lunch... Man Fun and Peach tea

Tuesday, June 18, 2013

THE 38TH DAY - WEIGHING DAY

TUESDAY
Today's weight : 83.4kg
Wake up time : 7.45am

BREAKFAST :   Nasi lemak + Nescafe
LUNCH : Rice + soup
DINNER : Fried Mee Hoon
SUPPER : Ramen + Root beer (Overstress and I feel hungry)

Body Condition : NORMAL
Sleeping time : 3.00am


kekekekkeke... Lose weight 900gram!!!
Total lost: 6.6kg 


I'm Motivated!!

Monday, June 17, 2013

14-17.06.2013

MONDAY
Wake up time : 7.45am

BREAKFAST :   Nasi lemak 
LUNCH : Bak chang + Nescafe 
DINNER : N/A

Body Condition : TIRED of THINKING
Sleeping time : 12.35am
===========================================

SUNDAY
Wake up time : 11.30am

BREAKFAST :  N/A
LUNCH : Economi rice + Coke
DINNER : Bread + Otak otak + Melon Juice

Body Condition : Normal
Sleeping time : 1.30am
============================================

SATURDAY
Wake up time : 11.30 am

BREAKFAST :   N/A
LUNCH :  Noodle soup + Lemon juice
DINNER : Spagetty + beef +plenty of water

Body Condition : SINUS 
Sleeping time : 2.30am============================================

FRIDAY
Wake up time : 8.00am

BREAKFAST :   Coke
LUNCH : Char Kuey Teow + Coke
DINNER : N/A

Body Condition : Tired 
Sleeping time : 2.30am

Thursday, June 13, 2013

13.06.2013

THURSDAY

Wake up time : 8.15am

BREAKFAST :   Nasi lemak and Nescafe
LUNCH : Fish, Rice, Vege, Pineapple + Coke (it's a hot day, i need coke)
DINNER : N/A

Body Condition : TIRED
Sleeping time : 2am

Wednesday, June 12, 2013

12.06.2013

WEDNESDAY

Wake up time : 7.30am

BREAKFAST :   Nasi lemak and Nescafe
LUNCH : Man fan + peach tea
DINNER : N/A

Body Condition : NORMAL
Sleeping time : 01.45am

10.06am : I feel like going for a walk today. Hope it does not rain.
I did walk for an hour... from 6.30pm to 7.30pm.. real fast walk...

Tuesday, June 11, 2013

11.06.2013 - MY DAILY ROUTINE

TUESDAY

Wake up time : 8.00am

BREAKFAST :   Nasi lemak and Nescafe
LUNCH : Rice, Soup, Tou fu and vege + water
DINNER : N/A

Body Condition : NORMAL
Sleeping time : 11.45pm
11.06.2013, Tuesday - Weight at 84.3kg

A lil bit disappointed with my weight reduction.
However, it's so obvious that my weight loss cause by lack of sleep.
TRYING HARD!!!!



I look like this as of 09.06.2013
Pants a lil loosen.

Monday, June 10, 2013

08.06.2013, 09.06.2013, 10.06.2013 - MY DAILY ROUTINE

MONDAY

Wake up time : 7.30am

BREAKFAST :   Nasi lemak and Kopi Ice
LUNCH : Rice, Fish and Ladies finger + plenty of water
Tea Time : Ice cream
DINNER : N/A

Body Condition : NORMAL
Sleeping time : 2.00am

Tomorrow weight day!!
I hope for good news, i know i've been sleeping late these few weeks.
===========================================

SUNDAY

Wake up time : 7.15am

BREAKFAST :   Kopi Ice
LUNCH : Nasi Lemak + plenty of water
Tea Time : Fish balls and Sausages (Uncountable.. but i know i overdose)
DINNER : N/A

Body Condition : Tired 
Sleeping time : 9.30pm

I was at Elite Track from 8am until 6pm... We had BBQ in the middle of the track.
Fun but i eat non stop.

============================================


SATURDAY

Wake up time : 8.00am

BREAKFAST :   Dim sum and Kopi Ice
LUNCH : MacChicken & Coke + plenty of water
DINNER : Fruits, Fish, a lil rice 

Body Condition : Tired 
Sleeping time : 2.30am

(I was not focus on my food because i was on duty for JFM dinner 2013)

Friday, June 7, 2013

07.06.2013 - MY DAILY ROUTINE

FRIDAY

Wake up time : 8.15am

BREAKFAST :  Nasi Lemak and nescafe
LUNCH : Cantonese mun fun + Peach tea
DINNER :

Body Condition : Tired + Sinus
Sleeping time : 2.30am

Why sleeping late? Meeting attended for our JFM Dinner 2013 event following day.

Thursday, June 6, 2013

05 & 06.06.2013 - MY DAILY ROUTINE

THURSDAY

Wake up time : 8.15am

BREAKFAST :  Nasi Lemak and nescafe
LUNCH : Rice + Fish + Vege + Pineapple + Water
DINNER : Bread and Water

Body Condition : Sleepy (WHY??)
Sleeping time : 2.30am

-----------------------------------------

WEDNESDAY

Wake up time : 7.30am

BREAKFAST :  Nasi Lemak and nescafe
LUNCH : Rice(one handfull) + Fish + Vege+ Water
DINNER : Man dao + Fook chok + Chicken wing + Fish cake + Milo (BAD!)

Body Condition : Tired
Sleeping time : 1.00am

Seriously, when I'm tired, I'm Hungry!!

Tuesday, June 4, 2013

04.06.2013 - MY DAILY ROUTINE


TUESDAY
Today's weight : 84.6kg

Wake up time : 8.00am

BREAKFAST :  Pau and nescafe
LUNCH : Rice(one handfull) + Fish + Vege+ Pineapple+Water

Body Condition : Tired
Sleeping time : 12.00am

My analysis : I've been sleeping kinda late and i eat a lot... Shed 600 gram only?
Consistency of sleeping early is important. Change my sleeping habit!


Monday, June 3, 2013

03.06.2013 - MY DAILY ROUTINE

MONDAY

Wake up time : 8.00am

BREAKFAST :  Big pau + nescafe
LUNCH : Economi rice (One handful rice, Squid and Ladies fingers) + Water
(AHAK - Ice Cream at 4pm)

DINNER :  Sushi + Starbucks Latte 

Body Condition : Normal 
Sleeping time : 3.13am

Tomorrow Weight day! Excited!

02.06.2013 - MY DAILY ROUTINE

SUNDAY
My craving day!
Wake up time : 4.30pm

BREAKFAST :  Absolutely no breakfast
LUNCH : Maggi mee and Milo
DINNER : Korean Food, Dessert and Pepsi

Body Condition : Normal 
Sleeping time : 3.00am

The problem with over slept.

01.06.2013 - My Daily Routine

SATURDAY

Wake up time :  3.33am

BREAKFAST :  McD 9 pieces of nuggets, Nasi lemak & Nescafe (NO JOKE)
LUNCH :  Economi Rice and Plain water (totally Dehydrated)

Body Condition : Normal
Sleeping time : 12.00am

I've been spending my time walking and running from one end to another end to get Cool shots for the motorsports event under the sun. 32 Degrees celcius! Total workout and exhausted.