The 59th day

TUESDAY

Wake up time : 8.15AM

BREAKFAST :  Nasi Lemak and nescafe

LUNCH :  
DINNER :

Body Condition : Normal
Sleeping time : 

The 58th day

MONDAY

Wake up time : 8.17AM

BREAKFAST :  Nasi Lemak and nescafe

LUNCH :  Rice rice and soup + 100 Plus
DINNER : Chicken Wing (2) + Apple Juice

Body Condition : Normal
Sleeping time : 12.41am

I REALLY HAVE SLEEPING PROBLEM!

The 57th day

SUNDAY

Wake up time : 11.15am

BREAKFAST :  N/A

LUNCH :  Mee hoon soup + Lemon Juice
TEA TIME : Corn
DINNER : Rice+Fish+Vege+Mango Kerabu + Pineapple juice (overdose with food)

Body Condition : Normal
Sleeping time : 4.45am

The 56th day

SATURDAY

Wake up time : 11.15am

BREAKFAST :  N/A

LUNCH :  Economy rice and water
DINNER : Kebab +Sang Ha Mee + Coconut water

Body Condition : AWAKE
Sleeping time : 2.30am

The 55th day - WEIGHING DAY

FRIDAY
My weight : 82.7kg

Copyright reserved Mikko@MyDiet

Wake up time : I did not sleep

BREAKFAST :  Nescafe + Roti canai

LUNCH : Coconut water
DINNER : N/A

Body Condition : Sleepy
Sleeping time :  9.30pm

To see my weight progressively reduced ... click MyWeight

My weight reduced "SLOW and STEADY".... It's 55 day of my diet and I loss 7.3kg...

Brisk walking works!

The 54th day

THURSDAY

Wake up time : 7.55am

BREAKFAST :  Nescafe + Roti canai

LUNCH : Soup & coke
DINNER :

Body Condition : Sinus
Sleeping time : I did not sleep again
I did an hour brisk walking 6.15 to 7.15pm!

The 53th day

WEDNESDAY

Wake up time : I did not sleep

BREAKFAST :  Nescafe

LUNCH : Soup and white rice +coke+ pineapple
DINNER : 2 slices of bread

Body Condition : Tired
Sleeping time : 12.00am

I did an hour brisk walking!

The 52th Day - WEIGHING DAY

TUESDAY
WEIGHT : 83.1kg

Wake up time : 8.00 am

BREAKFAST :  Nasi lemak + Nescafe

LUNCH : Black pepper beef rice + peach tea
DINNER : Mee hoon

Body Condition : Normal
Sleeping time : I DID NOT SLEEP!

Lost just 300 gram... but... still not disappointing.
I was late... therefore no photo... Try to capture it tonight.

New lesson : Make sure you poo poo everyday... meaning Early in the morning and Night before you sleep.... Shitting is important. Drink more water to make you shit "smoothly"...

Kinda hilarious... but it's a fact...

The 51th day

MONDAY

Wake up time : 8.15am

BREAKFAST :  Nasi lemak + Nescafe

LUNCH : Wan tan mee
DINNER :  Bread and cheese

Body Condition : Normal
Sleeping time : 1.30am

The 50th day

SUNDAY

Wake up time : 12.30pm

BREAKFAST :  N/A

LUNCH : N/A
DINNER :  Economy rice + Cake + Starbuck chocolate chip

Body Condition : Normal
Sleeping time : 12am

The 49th day

SATURDAY

Wake up time : 11.30 am

BREAKFAST :  N/A

LUNCH : Meehoon Soup
DINNER :  Pau pau and siu yok
SUPPER : Dessert (Tong sui)

Body Condition : Normal
Sleeping time : 3am

The 48th Day

FRIDAY

Wake up time : 8.00am

BREAKFAST :  Roti Canai + Nescafe

LUNCH : Economy Rice with fish
DINNER : Salad garden + Salmon + Bread + Lemon honey

Body Condition : SINUS
Sleeping time : 2 am

The 47th day

THURSDAY

Wake up time : 8.15am

BREAKFAST :  Lou Mai Kai + Nescafe

LUNCH : Economy Rice +Fish +Plain water
DINNER : Bak Kut Teh + Herbal Tea
SUPPER : Ice Kacang

Body Condition : TIRED
Sleeping time : 3.00am

Feeling Sad and stress

The 46th day

WEDNESDAY

Wake up time : 8.15am

BREAKFAST :  Nasi Lemak + Nescafe

LUNCH : Economy Rice + Soup
DINNER : Fried mee Hoon + Wafer + Root beer

Body Condition : SINUS
Sleeping time : 2:00am

***DETERMINATION***
SLEEP EARLY

The 45th Day

TUESDAY

Wake up time : 7.45 am

BREAKFAST :   Roti Canai + Nescafe

LUNCH : Rice(Medium portion)+Soup+ Herbal tea
DINNER : N/A

Body Condition : Normal 
Sleeping time : 2am 

The 44th day

MONDAY

Wake up time : 7.45 am

BREAKFAST :   Chicken pau pau + Nescafe

LUNCH : Rice(Medium portion)+Vege+Fish and plain water
DINNER : Steamboat + BBQ (beef, mutton, chicken) 

Body Condition : Normal 
Sleeping time : 04.00am (too Hot and Hazy)

My Lunch : Rice, Vege and Fish

TERRIBLE HAZY DAY!

The 43th Day

SUNDAY

Wake up time : 9.30am

BREAKFAST :   Red Valvet and Cappuccino 

LUNCH : Fried Rice, Pizza, Bread (small portion) + Mango cordial
DINNER : Teppanyaki Salmon and Herbal tea

Body Condition : Normal

Sleeping time : 7.00pm

The 42th Day

SATURDAY

Wake up time : 12.30pm

BREAKFAST :   N/A

LUNCH : Nasi kandar (Real Big portion) + Ribena
DINNER : Tuna Bread 

Body Condition : Normal

Sleeping time : 6.00am

THE 41TH DAY

FRIDAY

Wake up time : 8.15am

BREAKFAST :   Big Pau and Nescafe

LUNCH : Man fun + Ice lemon tea
DINNER : Bread + Coffee

Body Condition : Normal

Sleeping time : 4.00am

THE 40TH DAY

THURSDAY

Wake up time : 8.00am

BREAKFAST :   Big Pau and Nescafe

LUNCH : Economi rice with Fish and plenty of vege + pineapple
DINNER : Meatballs and wedges + Ice Lemon Tea

Body Condition : SINUS

Sleeping time : 4.00am

I did a light exercise which make me a Lil' sweat around 12.30am to 1am

THE 39TH DAY

WEDNESDAY

Wake up time : 7.45am

BREAKFAST :   Nasi lemak and Nescafe

LUNCH : Mun fan and peach tea
DINNER : N/A

Body Condition : NORMAL

Sleeping time : 11pm

I need to Run today.... Walk away my stress!!!
BUT
I didn't run, I gotta work Overtime!

My Lunch... Man Fun and Peach tea

THE 38TH DAY - WEIGHING DAY

TUESDAY

Today's weight : 83.4kg

Wake up time : 7.45am

BREAKFAST :   Nasi lemak + Nescafe

LUNCH : Rice + soup
DINNER : Fried Mee Hoon
SUPPER : Ramen + Root beer (Overstress and I feel hungry)

Body Condition : NORMAL
Sleeping time : 3.00am


kekekekkeke... Lose weight 900gram!!!
Total lost: 6.6kg 

I'm Motivated!!

14-17.06.2013

MONDAY

Wake up time : 7.45am

BREAKFAST :   Nasi lemak 

LUNCH : Bak chang + Nescafe 
DINNER : N/A

Body Condition : TIRED of THINKING

Sleeping time : 12.35am

===========================================

SUNDAY

Wake up time : 11.30am

BREAKFAST :  N/A

LUNCH : Economi rice + Coke
DINNER : Bread + Otak otak + Melon Juice

Body Condition : Normal

Sleeping time : 1.30am

============================================

SATURDAY

Wake up time : 11.30 am

BREAKFAST :   N/A

LUNCH :  Noodle soup + Lemon juice
DINNER : Spagetty + beef +plenty of water

Body Condition : SINUS 

Sleeping time : 2.30am============================================

FRIDAY

Wake up time : 8.00am

BREAKFAST :   Coke

LUNCH : Char Kuey Teow + Coke
DINNER : N/A

Body Condition : Tired 

Sleeping time : 2.30am

13.06.2013

THURSDAY

Wake up time : 8.15am

BREAKFAST :   Nasi lemak and Nescafe

LUNCH : Fish, Rice, Vege, Pineapple + Coke (it's a hot day, i need coke)
DINNER : N/A

Body Condition : TIRED

Sleeping time : 2am

12.06.2013

WEDNESDAY

Wake up time : 7.30am

BREAKFAST :   Nasi lemak and Nescafe

LUNCH : Man fan + peach tea
DINNER : N/A

Body Condition : NORMAL

Sleeping time : 01.45am

10.06am : I feel like going for a walk today. Hope it does not rain.
I did walk for an hour... from 6.30pm to 7.30pm.. real fast walk...

11.06.2013 - MY DAILY ROUTINE

TUESDAY

Wake up time : 8.00am

BREAKFAST :   Nasi lemak and Nescafe

LUNCH : Rice, Soup, Tou fu and vege + water
DINNER : N/A

Body Condition : NORMAL

Sleeping time : 11.45pm

11.06.2013, Tuesday - Weight at 84.3kg

A lil bit disappointed with my weight reduction.
However, it's so obvious that my weight loss cause by lack of sleep.
TRYING HARD!!!!

I look like this as of 09.06.2013
Pants a lil loosen.

08.06.2013, 09.06.2013, 10.06.2013 - MY DAILY ROUTINE

MONDAY

Wake up time : 7.30am

BREAKFAST :   Nasi lemak and Kopi Ice

LUNCH : Rice, Fish and Ladies finger + plenty of water
Tea Time : Ice cream
DINNER : N/A

Body Condition : NORMAL

Sleeping time : 2.00am

Tomorrow weight day!!
I hope for good news, i know i've been sleeping late these few weeks.===========================================

SUNDAY

Wake up time : 7.15am

BREAKFAST :   Kopi Ice

LUNCH : Nasi Lemak + plenty of water
Tea Time : Fish balls and Sausages (Uncountable.. but i know i overdose)
DINNER : N/A

Body Condition : Tired 

Sleeping time : 9.30pm

I was at Elite Track from 8am until 6pm... We had BBQ in the middle of the track.
Fun but i eat non stop.
============================================


SATURDAY

Wake up time : 8.00am

BREAKFAST :   Dim sum and Kopi Ice

LUNCH : MacChicken & Coke + plenty of water
DINNER : Fruits, Fish, a lil rice 

Body Condition : Tired 

Sleeping time : 2.30am

(I was not focus on my food because i was on duty for JFM dinner 2013)

07.06.2013 - MY DAILY ROUTINE

FRIDAY

Wake up time : 8.15am

BREAKFAST :  Nasi Lemak and nescafe

LUNCH : Cantonese mun fun + Peach tea
DINNER :

Body Condition : Tired + Sinus

Sleeping time : 2.30am

Why sleeping late? Meeting attended for our JFM Dinner 2013 event following day.

05 & 06.06.2013 - MY DAILY ROUTINE

THURSDAY

Wake up time : 8.15am

BREAKFAST :  Nasi Lemak and nescafe

LUNCH : Rice + Fish + Vege + Pineapple + Water
DINNER : Bread and Water

Body Condition : Sleepy (WHY??)

Sleeping time : 2.30am

-----------------------------------------

WEDNESDAY

Wake up time : 7.30am

BREAKFAST :  Nasi Lemak and nescafe

LUNCH : Rice(one handfull) + Fish + Vege+ Water
DINNER : Man dao + Fook chok + Chicken wing + Fish cake + Milo (BAD!)

Body Condition : Tired

Sleeping time : 1.00am

Seriously, when I'm tired, I'm Hungry!!

04.06.2013 - MY DAILY ROUTINE

TUESDAY

Today's weight : 84.6kg

Wake up time : 8.00am

BREAKFAST :  Pau and nescafe

LUNCH : Rice(one handfull) + Fish + Vege+ Pineapple+Water

Body Condition : Tired

Sleeping time : 12.00am

My analysis : I've been sleeping kinda late and i eat a lot... Shed 600 gram only?
Consistency of sleeping early is important. Change my sleeping habit!

03.06.2013 - MY DAILY ROUTINE

MONDAY

Wake up time : 8.00am

BREAKFAST :  Big pau + nescafe

LUNCH : Economi rice (One handful rice, Squid and Ladies fingers) + Water
(AHAK - Ice Cream at 4pm)
DINNER :  Sushi + Starbucks Latte 

Body Condition : Normal 

Sleeping time : 3.13am

Tomorrow Weight day! Excited!

02.06.2013 - MY DAILY ROUTINE

SUNDAY

My craving day!

Wake up time : 4.30pm

BREAKFAST :  Absolutely no breakfast

LUNCH : Maggi mee and Milo
DINNER : Korean Food, Dessert and Pepsi

Body Condition : Normal 

Sleeping time : 3.00am

The problem with over slept.

01.06.2013 - My Daily Routine

SATURDAY

Wake up time :  3.33am

BREAKFAST :  McD 9 pieces of nuggets, Nasi lemak & Nescafe (NO JOKE)

LUNCH :  Economi Rice and Plain water (totally Dehydrated)

Body Condition : Normal

Sleeping time : 12.00am

I've been spending my time walking and running from one end to another end to get Cool shots for the motorsports event under the sun. 32 Degrees celcius! Total workout and exhausted.

31.05.2013 - MY DAILY ROUTINE

FRIDAY

Wake up time : 7.45am

BREAKFAST :  Pau + Siew Mai and nescafe

LUNCH : Man Fun (half rice) and peach tea

Body Condition : Sinus (perghhhhhh)

Sleeping time : 10pm

Tomorrow will be a Exercise day!
Photo shot for an Motorsports event. Heavy walking and Moving around from 6am to 9pm. 

30.05.2013 - MY DAILY ROUTINE

THURSDAY

Wake up time : 8.00am

BREAKFAST :  Big big Pau and nescafe

LUNCH : Economy Rice + Vege + Meat 

Body Condition : Normal

Sleeping time : 1.00am

29.05.2013 - MY DAILY ROUTINE

WEDNESDAY

Wake up time : 8.00am

BREAKFAST :   Nasi Lemak with Egg & Sotong and nescafe

LUNCH : Fried Maggi mee & Peach tea
SUPPER : Half Chicken Rice (Cannot Resist)

Body Condition : Normal

Sleeping time : 2.00am

28.05.2013 - DAILY MEAL

TUESDAY

Today's weight : 85.2kg

Wake up time : 8.00am

BREAKFAST :   Yong Dau Foo and nescafe

LUNCH : White Rice, Soup and Chrysanthemum Drink
SUPPER : Tuna Bread ( I cannot resist)

Body Condition : Sleepy and Tired, Sinus.. **sniff sniff** 

Sleeping time :  1.00am