MONDAY
Wake up time : 7.45 am
Wake up time : 7.45 am
BREAKFAST : Chicken pau pau + Nescafe
LUNCH : Rice(Medium portion)+Vege+Fish and plain water
DINNER : Steamboat + BBQ (beef, mutton, chicken)
DINNER : Steamboat + BBQ (beef, mutton, chicken)
Body Condition : Normal
Sleeping time : 04.00am (too Hot and Hazy)
Sleeping time : 04.00am (too Hot and Hazy)
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