WHY Mikko@MyDiet?

How do I start with MyDiet blog?

It's an accidental event when I started blogging Mikko@Craftmaniac and I got an Red eye infection, stood on my weighing scale and realised how much weight I've gain in 2 years.

Sometimes, we just need something to triggers us to make a MOVE.

Let me tell you about myself. I'm the kinda of person who does not care about what others think of me. Live in Happiness and Ignorance applies.

It was because of my eye infection and causes me to have HARD Breathing on 13.05.2013 and I stood on my weighing scale (which I have put it aside for MONTHS)... and i FOUND OUT i was 90kg++.. it's terrible. Make me feel terrible. No wonder I can't fit in my OLD skirt.

But I still don't care. Fat - Let it be!

So, since I have red eye infection and the hard breathing makes me feel tired. I fall a sleep early! Probably 10 - 11pm, I was sound a sleep. Which i did not keep track of it.

The next thing I realised, I've lost 3kg, 87kg on 23.05.2013.

AHAK! It caught my attention! Now, as of today 28.05.2013, I decided to share MyDiet with you peeps.

You have to know the HISTORY of you being FAT.

ME - ABSOLUTELY LACK OF SLEEP AND WATER.

Monday, June 10, 2013

08.06.2013, 09.06.2013, 10.06.2013 - MY DAILY ROUTINE

MONDAY

Wake up time : 7.30am

BREAKFAST :   Nasi lemak and Kopi Ice
LUNCH : Rice, Fish and Ladies finger + plenty of water
Tea Time : Ice cream
DINNER : N/A

Body Condition : NORMAL
Sleeping time : 2.00am

Tomorrow weight day!!
I hope for good news, i know i've been sleeping late these few weeks.===========================================

SUNDAY

Wake up time : 7.15am

BREAKFAST :   Kopi Ice
LUNCH : Nasi Lemak + plenty of water
Tea Time : Fish balls and Sausages (Uncountable.. but i know i overdose)
DINNER : N/A

Body Condition : Tired 
Sleeping time : 9.30pm

 I was at Elite Track from 8am until 6pm... We had BBQ in the middle of the track.
Fun but i eat non stop.
============================================
SATURDAY

Wake up time : 8.00am

BREAKFAST :   Dim sum and Kopi Ice
LUNCH : MacChicken & Coke + plenty of water
DINNER : Fruits, Fish, a lil rice 

Body Condition : Tired 
Sleeping time : 2.30am

(I was not focus on my food because i was on duty for JFM dinner 2013)
Posted by at No comments:
Labels:

Friday, June 7, 2013

07.06.2013 - MY DAILY ROUTINE

FRIDAY

Wake up time : 8.15am

BREAKFAST :  Nasi Lemak and nescafe
LUNCH : Cantonese mun fun + Peach tea
DINNER :

Body Condition : Tired + Sinus
Sleeping time : 2.30am

Why sleeping late? Meeting attended for our JFM Dinner 2013 event following day.
Posted by at 1 comment:
Labels:

Thursday, June 6, 2013

05 & 06.06.2013 - MY DAILY ROUTINE

THURSDAY

Wake up time : 8.15am

BREAKFAST :  Nasi Lemak and nescafe
LUNCH : Rice + Fish + Vege + Pineapple + Water
DINNER : Bread and Water

Body Condition : Sleepy (WHY??)
Sleeping time : 2.30am

-----------------------------------------

WEDNESDAY

Wake up time : 7.30am

BREAKFAST :  Nasi Lemak and nescafe
LUNCH : Rice(one handfull) + Fish + Vege+ Water
DINNER : Man dao + Fook chok + Chicken wing + Fish cake + Milo (BAD!)

Body Condition : Tired
Sleeping time : 1.00am

 Seriously, when I'm tired, I'm Hungry!!
Posted by at No comments:
Labels:

Tuesday, June 4, 2013

04.06.2013 - MY DAILY ROUTINE


TUESDAY
Today's weight : 84.6kg

Wake up time : 8.00am

BREAKFAST :  Pau and nescafe
LUNCH : Rice(one handfull) + Fish + Vege+ Pineapple+Water

Body Condition : Tired
Sleeping time : 12.00am

My analysis : I've been sleeping kinda late and i eat a lot... Shed 600 gram only?
Consistency of sleeping early is important. Change my sleeping habit!

Posted by at No comments:
Labels: ,

Monday, June 3, 2013

03.06.2013 - MY DAILY ROUTINE

MONDAY

Wake up time : 8.00am

BREAKFAST :  Big pau + nescafe
LUNCH : Economi rice (One handful rice, Squid and Ladies fingers) + Water
(AHAK - Ice Cream at 4pm)
DINNER :  Sushi + Starbucks Latte 

Body Condition : Normal 
Sleeping time : 3.13am

Tomorrow Weight day! Excited!

Posted by at No comments:
Labels:

02.06.2013 - MY DAILY ROUTINE

SUNDAY
My craving day!
Wake up time : 4.30pm

BREAKFAST :  Absolutely no breakfast
LUNCH : Maggi mee and Milo
DINNER : Korean Food, Dessert and Pepsi

Body Condition : Normal 
Sleeping time : 3.00am

The problem with over slept.
Posted by at No comments:
Labels:

01.06.2013 - My Daily Routine

SATURDAY

Wake up time :  3.33am

BREAKFAST :  McD 9 pieces of nuggets, Nasi lemak & Nescafe (NO JOKE)
LUNCH :  Economi Rice and Plain water (totally Dehydrated)

Body Condition : Normal
Sleeping time : 12.00am

I've been spending my time walking and running from one end to another end to get Cool shots for the motorsports event under the sun. 32 Degrees celcius! Total workout and exhausted.
Posted by at No comments:
Labels:
Subscribe to: Posts (Atom)