Day 4 and Day 5

22.03.2014, SATURDAY

BREAKFAST :  A packet of Wan Tan Mee and coffee

LUNCH :  SKIPPED (I was sound a sleep)

DINNER : Mochi and Hot chocolate milk

Water consumption  : 1 litres

Workout : No work out...
Body Condition : Normal

Sleeping time : 1.00am

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23.03.2014, SUNDAY

BREAKFAST :  A packet of Wan Tan Mee and coffee

LUNCH :  SKIPPED (I was sound a sleep)

DINNER : 4 tablespoon of Rice, Vegetable.

Water consumption  : 1 litres

Workout : Bed excercise
Body Condition : Normal

Sleeping time : 1.55am

21.03.2014 - Day 3

MY WEIGHT : 78.8kg

BREAKFAST :  A packet of Fried Mee, 1 slice of Pineapple and coffee

LUNCH :  4 tablespoon of rice, Raw cabbage and fried egg.

DINNER : Steam chicken, Plenty of vege and 4 teaspoon of rice

I CHEATED with 3 MOCHIs!

Water consumption  : 1.8 litres

Workout : No work out...
Body Condition : Normal

Sleeping time : 1.33am

Well 15 kg may sound a lil.. but It does make a huge difference.
It's 90kg to 75kg.

20.03.2014 - DAY 2

Wake up time : 7.55AM

MY WEIGHT : 79.2kg

BREAKFAST :  1 piece of Roti canai and Coffee

LUNCH :  4 tablespoon of Rice with 2 hardboil eggs soya and Lime Juice (Warm)

DINNER : 2 pieces of fried tau foo, fish and 3 tablespoon of rice

Water consumption  : 1.2 litres

Workout : Legs exercise on bed

Body Condition : Normal
Sleeping time : 11pm

19.03.2014 - DAY 1 from 79.9KG

Wake up time : 7.45AM

MY WEIGHT : 79.9kg

BREAKFAST :  Fried Mee Hoon (Kinda Big portion), Pineapple(one slice) and Coffee

LUNCH :  4 teaspoon of oat with soya milk without sugar

DINNER : 3 tablespoon of Rice and Fish 

Water consumption 1.5 litres

Workout : Weight lifting, squats, lunges and Hola-Hoop total of 1.5 hours

Body Condition : Normal
Sleeping time : 12.15am 

19.03.2014 - BACK IN ACTION

It has been such a long time i did not blog about my diet and keep SLIM program.

Hello to my all readers.

Yes, i lost track, yet Not really lost track. I weight myself this morning and I found out that I'm 79.9 kg.... well, i gain back from 75kg to 79.9kg after a period of time.

My last weight were marked on 2013-07-05 (FRI) which is 82.7kg. Beginning of the year of 2014 I achieved 75kg.

What i do?

1. Control food partition

2. Exercise

3. Water consumption

OKAY! I still fail my SLEEPING habit.

How do i feel when i begin my Exercise?

1. My body got warm fast and i really sweat even when I'm sitting. I was told my metabolisme change. Burn fats.

2. Thirsty

3. I don't feel sleepy - ENERGIZED

Food Control

1. I still eat rice but in a small portion, plenty of vegetable and preferable steam MEAT... not fry

2. Oats

3. Fruits

I still eat cake! Yummeh

Water consumption

1. 1.5 liters a day that's my minimum...

Well... Today i start with 79.9kg. Lets see how soon i lost. 

HOW DO I FEEL? A lil bit SEXY....

Me (in red) and my sister in January 2014 (75kg)

That was me in the early of 2013.
Approximately 90kg during that time.