WHY Mikko@MyDiet?

How do I start with MyDiet blog?

It's an accidental event when I started blogging Mikko@Craftmaniac and I got an Red eye infection, stood on my weighing scale and realised how much weight I've gain in 2 years.

Sometimes, we just need something to triggers us to make a MOVE.

Let me tell you about myself. I'm the kinda of person who does not care about what others think of me. Live in Happiness and Ignorance applies.

It was because of my eye infection and causes me to have HARD Breathing on 13.05.2013 and I stood on my weighing scale (which I have put it aside for MONTHS)... and i FOUND OUT i was 90kg++.. it's terrible. Make me feel terrible. No wonder I can't fit in my OLD skirt.

But I still don't care. Fat - Let it be!

So, since I have red eye infection and the hard breathing makes me feel tired. I fall a sleep early! Probably 10 - 11pm, I was sound a sleep. Which i did not keep track of it.

The next thing I realised, I've lost 3kg, 87kg on 23.05.2013.

AHAK! It caught my attention! Now, as of today 28.05.2013, I decided to share MyDiet with you peeps.

You have to know the HISTORY of you being FAT.

ME - ABSOLUTELY LACK OF SLEEP AND WATER.

Tuesday, July 9, 2013

The 59th day

TUESDAY

Wake up time : 8.15AM

BREAKFAST :  Nasi Lemak and nescafe
LUNCH :  
DINNER :

Body Condition : Normal
Sleeping time : 
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Monday, July 8, 2013

The 58th day

MONDAY

Wake up time : 8.17AM

BREAKFAST :  Nasi Lemak and nescafe
LUNCH :  Rice rice and soup + 100 Plus
DINNER : Chicken Wing (2) + Apple Juice

Body Condition : Normal
Sleeping time : 12.41am

I REALLY HAVE SLEEPING PROBLEM!
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The 57th day

SUNDAY

Wake up time : 11.15am

BREAKFAST :  N/A
LUNCH :  Mee hoon soup + Lemon Juice
TEA TIME : Corn
DINNER : Rice+Fish+Vege+Mango Kerabu + Pineapple juice (overdose with food)

Body Condition : Normal
Sleeping time : 4.45am
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The 56th day

SATURDAY

Wake up time : 11.15am

BREAKFAST :  N/A
LUNCH :  Economy rice and water
DINNER : Kebab +Sang Ha Mee + Coconut water

Body Condition : AWAKE
Sleeping time : 2.30am
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Friday, July 5, 2013

The 55th day - WEIGHING DAY

FRIDAY
My weight : 82.7kg

Copyright reserved Mikko@MyDiet
Wake up time : I did not sleep

BREAKFAST :  Nescafe + Roti canai
LUNCH : Coconut water
DINNER : N/A

Body Condition : Sleepy
Sleeping time :  9.30pm

To see my weight progressively reduced ... click MyWeight

My weight reduced "SLOW and STEADY".... It's 55 day of my diet and I loss 7.3kg...

Brisk walking works!
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Thursday, July 4, 2013

The 54th day

THURSDAY

Wake up time : 7.55am

BREAKFAST :  Nescafe + Roti canai
LUNCH : Soup & coke
DINNER :

Body Condition : Sinus
Sleeping time : I did not sleep again
I did an hour brisk walking 6.15 to 7.15pm!
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Wednesday, July 3, 2013

The 53th day

WEDNESDAY

Wake up time : I did not sleep

BREAKFAST :  Nescafe
LUNCH : Soup and white rice +coke+ pineapple
DINNER : 2 slices of bread

Body Condition : Tired
Sleeping time : 12.00am

I did an hour brisk walking!
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Tuesday, July 2, 2013

The 52th Day - WEIGHING DAY

TUESDAY
WEIGHT : 83.1kg

Wake up time : 8.00 am

BREAKFAST :  Nasi lemak + Nescafe
LUNCH : Black pepper beef rice + peach tea
DINNER : Mee hoon

Body Condition : Normal
Sleeping time : I DID NOT SLEEP!

Lost just 300 gram... but... still not disappointing.
I was late... therefore no photo... Try to capture it tonight.

New lesson : Make sure you poo poo everyday... meaning Early in the morning and Night before you sleep.... Shitting is important. Drink more water to make you shit "smoothly"...

Kinda hilarious... but it's a fact...
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The 51th day

MONDAY

Wake up time : 8.15am

BREAKFAST :  Nasi lemak + Nescafe
LUNCH : Wan tan mee
DINNER :  Bread and cheese

Body Condition : Normal
Sleeping time : 1.30am
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The 50th day

SUNDAY

Wake up time : 12.30pm

BREAKFAST :  N/A
LUNCH : N/A
DINNER :  Economy rice + Cake + Starbuck chocolate chip

Body Condition : Normal
Sleeping time : 12am
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The 49th day

SATURDAY

Wake up time : 11.30 am

BREAKFAST :  N/A
LUNCH : Meehoon Soup
DINNER :  Pau pau and siu yok
SUPPER : Dessert (Tong sui)

Body Condition : Normal
Sleeping time : 3am
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